Weigh In record (no journal entry) for 22 June 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 29.22g | Prot: 36.18g | Carbs: 134.23g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung, Tomat Merah, Tempe Orek. Dinner: Nasi Putih, Ikan Tongkol Goreng, Melon. Snacks/Other: Monde Butter Cookies, Tango Waffle, Risoles, Ceres Choco Topping, Tepung Terigu Putih (Semua Keperluan), Pisang Goreng. more...
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Losing 1.4 kg a Week
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yujinia lukardy's Weight History
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