sihombinggenessya's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

61.6 kg Lost so far: 22.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1094 kcal

Fat: 32.08g | Prot: 48.60g | Carbs: 155.05g. Breakfast: Sate Padang, Yakult Yakult, WRP WRP Everyday 110. Lunch: Pepaya, Yakult Yakult. Dinner: WRP WRP Everyday 110, Seledri, Tempe Goreng, Kentang Goreng (Buatan) Rumah. more...

1614 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sihombinggenessya's Journal, 22 Jun 20

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sihombinggenessya's Weight History