Weigh In record (no journal entry) for 22 June 2020
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.33g | Prot: 42.53g | Carbs: 123.81g.
Breakfast: Donat Dilapisi Gula, Pisang. Lunch: ABC Saus Sambal , Kacang Tanah, Garam, Kentang (Daging, tanpa Garam, Direbus), Wortel, Selada, Telur Rebus, Jagung Rebus, Champ Sosis Ayam. Dinner: Bango Kecap Manis Pedas Rawit, Kacang Tanah, Jagung Manis Kuning, Wortel Dimasak, Ikan Panggang. more...
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2535 kcal
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Exercise:
Cleaning - 19 minutes, Weight Training (moderate) - 38 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adekjuniey's Weight History
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