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今天飲食爆表，不計算了
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52.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 100.39g | Prot: 72.15g | Carbs: 320.95g.
Breakfast: 水煮蛋. Lunch: 全聯 豬梅花肉, 煮熟的南瓜, 生菜, 煮熟的扁豆, 維力 蒸煮麵. Dinner: 可樂（含咖啡因）, 炸雞塊, 麥當勞 (McDonald's) 吉事漢堡, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 4.2 kg a Week
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