Weigh In record (no journal entry) for 22 June 2020
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.45g | Prot: 39.73g | Carbs: 136.49g.
Breakfast: 義美 亞麻仁油, 維納斯 維納斯咖啡. Lunch: 雞腿便當. Dinner: 維納斯 高纖蔬果粉, 蘋果, 奇異果. more...
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Gaining 2.1 kg a Week
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