younglela 43's Journal, 21 Jun 20

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this time I'm sticking to my diet

110.7 kg Lost so far: 12.7 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

416 kcal

Fat: 15.41g | Prot: 19.28g | Carbs: 82.51g. Breakfast: Splenda Sweet Cream Coffee Creamer. Dinner: 4C Natural Lemon Iced Tea Mix, Broiled or Baked Pork Chop (Lean Only Eaten), White Rice (Long-Grain, with Salt, Enriched, Cooked) . Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

3132 kcal

Exercise: Standing - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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younglela 43's Weight History

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younglela 43's Journal, 21 Jun 20

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younglela 43's Weight History