Weigh In record (no journal entry) for 22 June 2020
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.82g | Prot: 74.24g | Carbs: 126.11g.
Breakfast: Tahu Kukus, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Saori Saus Tiram, Telur, Sayur Campuran, Nasi Putih. Dinner: Saori Saus Tiram, Nasi Putih, Sayur Campuran, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng, Garuda Pilus, Pisang. more...
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1952 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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