Weigh In record (no journal entry) for 22 June 2020
|
67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 55.73g | Prot: 89.95g | Carbs: 303.01g.
Breakfast: 荔枝, 炒鸡蛋（整个）, 炒河粉. Lunch: 鸭肉, 绿尖辣椒, 基围虾, 猪心, 通菜, 白飯, 冬瓜汤. Dinner: 烤混合坚果, 烤全麦面包, 烤黑麦面包. Snacks/Other: 拿铁咖啡, 荔枝. more...
|
|
2516 kcal
|
Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|