Weigh In record (no journal entry) for 22 June 2020
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.86g | Prot: 48.79g | Carbs: 99.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ovomaltine Ovomaltine Crunchy Cream, Greenfields Skimmed Milk (200ml), Nescafe Classic. Lunch: Filma Minyak Goreng Filma, SuperIndo Lada Putih Bubuk, Bawang Putih, Kobe Boncabe, Kong Kee Egg Tofu, Ikan Dori. Dinner: Buah Naga, Tropicana Slim Sweetener Classic, Cheetos Jagung Bakar (15g), Van Houten Cocoa Powder, Greenfields Skimmed Milk (200ml). Snacks/Other: Garuda Kacang Telur, Indomaret Keripik Usus. more...
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1626 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours and 40 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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denisanaura's Weight History
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