Weigh In record (no journal entry) for 22 June 2020
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.43g | Prot: 77.26g | Carbs: 116.31g.
Breakfast: ABC Saus Sambal , Mayones, Selada, Mentimun (Kupas), Telur Rebus, Roti Gandum. Lunch: Sawi Putih √, Kecambah, Tumis Buncis, Saus Tiram, Pronas Saus Lada Hitam, Tropicana Slim Minyak Jagung, Bawang Bombay Dimasak , Daun Bawang, Bawang Merah, Bawang Putih, Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Telur, Bayam, Mentimun (Kupas). Snacks/Other: GoLite Granola Crunchy Nutty Fruity, Almond Sangrai Kering (dengan Tambahan Garam), Tropicana Slim Stevia Sweetener, Jeruk Nipis. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ida Yustin's Weight History
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