Weigh In record (no journal entry) for 22 June 2020
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49 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 25.39g | Prot: 56.92g | Carbs: 184.85g.
Breakfast: Stroberi, Pepaya, Granola Creations Dark Chocolate & Banana, So Good Almond Milk (Original), Sunpride Pisang Single, Bayam. Lunch: Selada, Lada Hitam, Garam Laut, Bawang Putih, Tomat, Bawang Bombay Dimasak , Ayam Brand Tuna Chunks in Olive Oil, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Panggang (Kulit tidak Dimakan), Garam Laut, Bango Kecap Manis Light, Maizenaku Tepung Pati Jagung, Tempe Kukus. Snacks/Other: Pisang, Mentos Permen, Dadar Gulung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buah Naga. more...
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steady weight
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Syifahayatunn's Weight History
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