Weigh In record (no journal entry) for 22 June 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 29.62g | Prot: 55.17g | Carbs: 122.74g.
Breakfast: Apel. Lunch: Tahu Kukus, Tempe, Pakcoy, Udang Kukus atau Rebus. Snacks/Other: Brownies, Yakult Yakult, Batagor Batagor, Putri Salju, Indomaret Kacang Koro Kulit, Maicih Basreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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