Weigh In record (no journal entry) for 22 June 2020
|
61.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 43.14g | Prot: 94.14g | Carbs: 147.01g.
Breakfast: Saus Tiram, Telur, ABC Saus Sambal , Sari Roti Roti Tawar (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah, Gulai Daging Sapi, Jagung Rebus. Dinner: Tugu Jogja Bakpia Kukus Keju, Pempek Kapal Selam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Merah, Aice Mochi Vanila, Ovomaltine Ovomaltine Crunchy Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abel ghazalah's Weight History
|