Weigh In record (no journal entry) for 22 June 2020
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70.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.46g | Prot: 73.27g | Carbs: 93.51g.
Breakfast: Banana, Watermelon. Lunch: Boiled Egg, Energen Sereal Coklat, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Chili, Cucumber, Chicken Breast, 1 Sdm Nasi Putih. Snacks/Other: Mayora Astor. more...
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Losing 0.4 kg a Week
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