Weigh In record (no journal entry) for 22 June 2020
|
46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 56.93g | Prot: 107.24g | Carbs: 139.03g.
Lunch: 玉米筍, 清炒豆苗, 黑豆, 全聯 蒟蒻卷, 水蓮, 水煮蛋, 炒高麗菜, 全聯 秋葵, 路易莎 燻雞全麥三明治, 煎雞蛋. Dinner: 芝初 高鈣黑芝麻粉, 桂格(Quaker) 燕麥 (37,5克), 光泉 無糖豆漿, 有機黃金穀粉（洋車前子殼）, 黃金奇異果, 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓). more...
|
|
1680 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|