Weigh In record (no journal entry) for 22 June 2020
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.66g | Prot: 48.20g | Carbs: 114.46g.
Breakfast: 7-11 大冰拿. Lunch: 雞蛋（整個）, 紫菜蛋花湯. Dinner: 苦瓜炒蛋, 蒸蛋, 炒桂竹筍, Costco 酥炸鱈魚塊. Snacks/Other: 泰山 仙草蜜 (330克), 火龍果. more...
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steady weight
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qqlin65100's Weight History
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