Weigh In record (no journal entry) for 22 June 2020
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 104.63g | Prot: 79.59g | Carbs: 21.43g.
Lunch: Cabbage , Cucumber (with Peel) , Chicken Fat (Broilers or Fryers) , Egg. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Boiled Goat. Snacks/Other: Sasa Santan Kelapa, Raisins (Seedless), Yummy Ricotta, Tropicana Slim Sweetener Classic, Fresh Lemon Juice, Anchor Unsalted Butter, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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artthemumofthree's Weight History
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