Weigh In record (no journal entry) for 22 June 2020
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59 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.23g | Prot: 65.32g | Carbs: 170.32g.
Breakfast: Nestle Fitnesse Granola Honey, Pisang. Lunch: Dada Ayam, Telur Rebus, Fitmee Mie Goreng Korea. Dinner: Bihun (Dimasak), Kerupuk Udang, Semur Daging, Nasi Putih. Snacks/Other: Kastengel, Bakwan, Heavenly Blush Yogurt Bar, Semangka. more...
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Gaining 7 kg a Week
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nurulhastarini's Weight History
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