Weigh In record (no journal entry) for 20 June 2020
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 50.41g | Prot: 75.64g | Carbs: 225.61g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Sayur Asem, Ikan Bandeng Goreng, Tahu Tek. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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Intan Setyoningrum's Weight History
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