Weigh In record (no journal entry) for 22 June 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.04g | Prot: 82.90g | Carbs: 187.13g.
Lunch: Hati Ayam, Ampela, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cimory Yogurt Original, Semangka, Martabak Manis, Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 6.3 kg a Week
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Melynjiayou!'s Weight History
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