Weigh In record (no journal entry) for 22 June 2020
|
67.2 kg
Lost so far: 11.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 16.51g | Prot: 61.39g | Carbs: 33.74g.
Breakfast: 수박주스. Lunch: 전복, 풀무원 두부, 마늘, 청양고추, 깻잎. Dinner: 하림 훈제 닭가슴살, 청양고추, 깻잎, 방울 토마토, 마늘. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 삶은 계란, 삶은 계란. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|