Weigh In record (no journal entry) for 22 June 2020
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 87.51g | Prot: 80.03g | Carbs: 114.67g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Indonesian Vegetables in Coconut Milk, Fried Tofu, Pear. Lunch: Fried Tofu . Dinner: Indonesian Vegetables in Coconut Milk, Scrambled Egg . more...
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Losing 0.2 kg a Week
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orenonamae's Weight History
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