ersaati's Journal, 22 Jun 20

ersaati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

72.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1593 kcal

Fat: 103.98g | Prot: 70.21g | Carbs: 100.81g. Breakfast: Bakso dengan Saus (Campuran), Tahu Goreng, Telur Balado, Nasi Putih, Apel Merah Lezat. Lunch: Tempe Goreng. Dinner: Sayur Lodeh. Snacks/Other: Donat Dilapisi Coklat, Lapis Legit. more...

1842 kcal

Exercise: Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ersaati's Weight History

View Complete History

ersaati's Journal, 22 Jun 20

Submit a Comment

ersaati's Weight History