Weigh In record (no journal entry) for 22 June 2020
|
44.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 59.53g | Prot: 121.53g | Carbs: 99.34g.
Breakfast: 黑咖啡, MYPROTEIN collagen protein(vanilla), 日清シスコ ごろっとグラノーラ 糖質60%オフ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, 大塚製薬 ポカリスエット. Lunch: マルヤナギ おいしい蒸し豆 蒸しサラダ豆, 奇異果, 炒雞蛋(整個), 番茄, 藍莓, 茶葉蛋, 紅洋蔥, 花椰菜, 紅蘿蔔(冷凍), 煮熟的西蘭花(冷凍), 木耳. Dinner: 紅洋蔥, 業務スーパー 木綿豆腐, 煮熟的菠菜(新鮮), 煎雞蛋, 茶葉蛋, 秋葵(冷凍), 豆紀 納豆. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳. more...
|
|
1124 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|