Weigh In record (no journal entry) for 22 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 37.81g | Prot: 44.16g | Carbs: 90.05g.
Breakfast: Sawi Dimasak, Tahu. Lunch: Tahu Kukus, Jagung Rebus, Pecel, Sayur Campuran. Dinner: Pecel, Sayur Campuran, Tahu Kukus. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 2.8 kg a Week
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islahunnikmah's Weight History
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