Weigh In record (no journal entry) for 22 June 2020
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101 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.35g | Prot: 78.32g | Carbs: 272.48g.
Breakfast: Kopi Latte, Nasi Merah, Ikan Tongkol Goreng, Ayam Goreng, Sambal Goreng, Jagung Manis Kuning, Bayam, Wortel Dimasak, Pepaya, Lemon. Lunch: Jambu Biji, Sawi, Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso Ikan, Tahu Kukus, Kerupuk Makanan Ringan, Nabati Cheese Wafer, Batagor Batagor, Cilok, Telur Rebus, Kuning Telur Matang, Nasi Putih, Ayam Goreng, Kecambah. Snacks/Other: Sari Roti Roti Isi Coklat, Kopi, Ellenka Fiber Creme, Jagung Rebus, Kerupuk Makanan Ringan, Rujak. more...
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Gaining 0.2 kg a Week
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jellybellyjournal's Weight History
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