Weigh In record (no journal entry) for 22 June 2020
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105 kg
Lost so far: 8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 27.33g | Prot: 77.69g | Carbs: 80.15g.
Lunch: Nasi Merah, Tomat Merah, Dada Ayam, Kangkung. Dinner: Nasi Merah. Snacks/Other: Kacang Tanah, Bakpia. more...
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Losing 0.9 kg a Week
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sriheljanan's Weight History
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