Weigh In record (no journal entry) for 22 June 2020
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.81g | Prot: 98.12g | Carbs: 153.54g.
Breakfast: Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Bimoli Minyak Goreng, Herbalife Mixed Fiber, Cabai Merah atau Rawit, Dada Ayam, Ubi Jalar (Manis), Kunyit, Asam Jawa, Garam, Bawang Merah, Bawang Putih. Dinner: Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Soyjoy Crispy Vanilla, Nanas Potongan (Manis, Beku), Fitbar Chocolate. more...
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1442 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vayutami's Weight History
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