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ku kira bakal naik, alhamdulillah turun :'))
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.29g | Prot: 94.68g | Carbs: 124.63g.
Breakfast: Susu Kedelai, La Fonte Spaghetti With Bolognese Sauce. Lunch: Tahu, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Oatbits Oat8 Almond. more...
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Losing 1.8 kg a Week
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Nana Arappi's Weight History
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