Ratnamentari's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

71.1 kg Lost so far: 0.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

362 kcal

Fat: 15.09g | Prot: 13.81g | Carbs: 50.25g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kepala Djenggot Teh Hijau, Roti Gandum. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). more...

2068 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...

Losing 0.2 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 22 Jun 20

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Ratnamentari's Weight History