Weigh In record (no journal entry) for 22 June 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.94g | Prot: 67.52g | Carbs: 63.25g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Stroberi, Captain Oats Instant Oatmeal. Lunch: Jambu Biji. Dinner: Siomay, Bakso dengan Saus (Campuran). more...
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Losing 1.6 kg a Week
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emmariski's Weight History
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