Weigh In record (no journal entry) for 22 June 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 109.17g | Prot: 69.87g | Carbs: 272.07g.
Breakfast: Indonesian Fried Tapioca, Fried Tofu , Indomaret Pisang Ambon, Peanut Butter, White Bread . Lunch: Cooked Spinach (from Fresh), Boiled Egg, Tempeh (Cooked), White Rice. Dinner: White Rice, Boiled Egg, Cooked Spinach (from Fresh). Snacks/Other: Banana Cake, Indonesian Pastel, Fried Plantain. more...
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1858 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Awawcandy's Weight History
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