Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 85.99g | Prot: 77.34g | Carbs: 317.36g.
Breakfast: Cap Cay Kuah, Roti Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Urap, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Tahu Isi, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Udang, Sayur Bening Bayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pangsit Goreng, Garuda Chocolatos Chocolate Drink, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Kacang Rebus. more...
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Gaining 0.8 kg a Week
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makmor bae's Weight History
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