Weigh In record (no journal entry) for 22 June 2020
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123.7 kg
Lost so far: 3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 74.89g | Prot: 69.62g | Carbs: 100.28g.
Breakfast: Naturdiet Chocolate Shake, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke. Lunch: Lohmanders Bearnaisesås, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Kikärtor, Zeta Risformad Pasta av Kikärtor. Dinner: Felix Tomatketchup, Peka Kryddig Kulpotatis , ICA Grillkorv med Extra Hög Kötthalt. Snacks/Other: Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, Felix Salt Gurka, Kaffe. more...
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3884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours, Working - 5 hours. more...
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Losing 3.0 kg a Week
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Hypnosmatte's Weight History
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