Weigh In record (no journal entry) for 22 June 2020
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60.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.99g | Prot: 124.32g | Carbs: 113.05g.
Breakfast: 桂格(Quaker) 十錦珍穀, 花椰菜, 炒茄子, 蒸南瓜, 富統 迷迭香草雞腿, 7-11 石安牧場溫泉蛋, Curves 乳清蛋白（鐵觀音）. Lunch: 桂格(Quaker) 十錦珍穀, 福記 鳳梨苦瓜排骨湯, 7-11 石安牧場溫泉蛋, 碁富食品 照燒雞腿排, 炒青椒, 蒸南瓜, 炒茄子. Dinner: 福記 鳳梨苦瓜排骨湯, 煎雞蛋, 中華 黃金豆腐, 煮熟的黃秋葵. Snacks/Other: 光泉 特濃5.1無加糖濃黑豆漿. more...
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Gaining 2.8 kg a Week
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iliveintaiwan's Weight History
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