Weigh In record (no journal entry) for 22 June 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 11.72g | Prot: 39.27g | Carbs: 44.11g.
Breakfast: Овсяные Хлопья, Яблоко Зеленое. Lunch: Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.2 kg a Week
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