Weigh In record (no journal entry) for 15 June 2013
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83.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 12.66g | Prot: 28.44g | Carbs: 175.38g.
Breakfast: Ruby Red Grapefruit Juice, Brown Sugar, Steel Cut Irish Oatmeal, Natural California Raisins, Coffee (Espresso Brewed). Lunch: 21 Whole Grains Light. Snacks/Other: 1% Low Fat Milk, Apple Cinnamon Cheerios. more...
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Losing 5.1 kg a Week
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Bertamusprime's Weight History
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