Weigh In record (no journal entry) for 22 June 2020
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 81.11g | Prot: 75.49g | Carbs: 35.61g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Maza Esfenaj, Jumbo Koolhydraat Arm Brood. Dinner: Uien, Gele Paprika's, AH Champignons, Sperziebonen, Kipfilet. Snacks/Other: Pepsi Max Cherry, Beemster Oude Kaas 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). more...
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2866 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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