Weigh In record (no journal entry) for 22 June 2020
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 19.45g | Prot: 29.27g | Carbs: 36.62g.
Breakfast: Гармония Творог Мгарский 5%, Красная Смородина, Клубника, Черешня, Зеленый Чай, Мёд. Lunch: Зеленый Чай, Огурец (с Кожурой), Вареное Яйцо, Алан Колбаса Молочная, Картофель Молодой. Dinner: Good Food Chia Wafle Jaglane, Корона Шоколад Молочный Пористый, Кофе Латте, President Сметана 10%, Говядина Отварная, Овощной Бульон. Snacks/Other: Good Food Chia Wafle Jaglane. more...
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2671 kcal
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Exercise:
фитнес-боксинг - 32 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Hiking - 1 hour and 10 minutes, Dance (slow step) - 40 minutes, Sleeping - 9 hours, Resting - 11 hours and 15 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 1.4 kg a Week
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tinabantik's Weight History
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