Weigh In record (no journal entry) for 22 June 2020
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98.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.50g | Prot: 68.01g | Carbs: 13.95g.
Lunch: Aqua Air Mineral, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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achmad rizki zailani's Weight History
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