Weigh In record (no journal entry) for 22 June 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.64g | Prot: 102.09g | Carbs: 181.06g.
Breakfast: Gula Pasir, Saus Tiram, Telur, Bayam, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Selada Daun Hijau, Mentimun (Kupas), Finna Sambal Pedas, ABC Saus Sambal , Bango Kecap Manis, Nila (Ikan), Hypermart Beras Hitam. Dinner: Tahu Goreng, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Hitam, Ikan Patin. Snacks/Other: Singkong Goreng, Jus Jeruk Nipis. more...
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Losing 0.5 kg a Week
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uchueric's Weight History
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