Weigh In record (no journal entry) for 22 June 2020
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96.3 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.18g | Prot: 60.15g | Carbs: 220.17g.
Breakfast: Honey , Coffee with Milk, Honey , Milk, Weet-Bix Weet-Bix. Lunch: Boiled Egg, Butter (Salted) , Toasted White Bread , SPAR Red Viennas. Dinner: Tea with Milk, Honey , Coffee with Milk, Fish Fingers, McCain Mixed Vegetables. Snacks/Other: Tap Water, Bakers Romany Creams (2), Coffee with Milk, Honey , Grapefruit (Pink and Red) . more...
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2602 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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duroangel's Weight History
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