Weigh In record (no journal entry) for 22 June 2020
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 43.80g | Prot: 198.25g | Carbs: 234.38g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Carrefour Parrillada de Verduras, Café Espresso, Dr. Oetker Pizza Prosciutto Funghi, Rústico Entrecot de ternera . Dinner: Sondey Tortitas de Maiz, Hacendado Pechuga de Pollo al Corte, Nectarinas, Arroz Blanco (de Grano Largo, Cocido), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Ginebra y Tonica. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. more...
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3275 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Running - 11/kph - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Driving - 1 hour and 30 minutes, Gym - 30 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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