IrinaStarc's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

69.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1063 kcal

Fat: 32.93g | Prot: 101.34g | Carbs: 86.75g. Breakfast: Брынза, Вареное Яйцо. Dinner: Запеченная или Жаренная Рыба, Салат Овощной. Snacks/Other: Абрикосы, Бублик. more...

1778 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IrinaStarc's Journal, 21 Jun 20

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IrinaStarc's Weight History