rraaarraaa's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

72 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1298 kcal

Fat: 53.78g | Prot: 57.79g | Carbs: 144.19g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Chicken Nugget, Nasi Goreng, Nasi Putih. Dinner: Nasi Goreng, Telur Asin, Bakmi. Snacks/Other: Kerupuk Asin, Sari Roti Roti Tawar (2). more...

2132 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rraaarraaa's Journal, 22 Jun 20

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rraaarraaa's Weight History