Weigh In record (no journal entry) for 22 June 2020
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.18g | Prot: 85.16g | Carbs: 90.51g.
Breakfast: Zeytin, İçim Taze Kaşar Peyniri, Kepekli Ekmek, Yumurta. Lunch: Dost Ayran, Kokoreç. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.4 kg a Week
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bababozan1903's Weight History
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