Weigh In record (no journal entry) for 22 June 2020
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59 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 68.77g | Prot: 51.64g | Carbs: 122.26g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Ultra Milk Low Fat Source Of Calcium (200ml), Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol), Maicih Basreng, Ultra Milk Low Fat Source Of Calcium (200ml), Rujak Buah. more...
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Losing 1.2 kg a Week
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Amaliaqie's Weight History
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