Weigh In record (no journal entry) for 22 June 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 128.32g | Prot: 58.42g | Carbs: 70.61g.
Breakfast: Arla köket Laktosfri Turkisk Yoghurt, Blåbär, ICA Gott Liv Rostade Kokosflakes. Lunch: Arla Lätt Crème Fraiche, Arla Laktosfri Mellanmjölk, Druvan Ajvar Relish Stark, Scan Falukorv. Dinner: Arla Laktosfri Mellanmjölk, Wokade Grönsaker, ICA Surimisticks (Fisksticks), Blå Band Hollandaisesås. Snacks/Other: ICA Gott Liv Rostade Kokosflakes , Arla köket Laktosfri Turkisk Yoghurt. more...
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2412 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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reikart72's Weight History
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