idildirem's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

78.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1501 kcal

Fat: 81.42g | Prot: 52.84g | Carbs: 141.35g. Breakfast: Kaşarlı Tost. Dinner: Yoğurt, Etli Biber Dolması. Snacks/Other: Bisküvili Pasta, Kenton Kakaolu Puding, Kinder Süt Dilimi. more...

2398 kcal

Exercise: Hiking - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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idildirem's Weight History

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idildirem's Journal, 22 Jun 20

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idildirem's Weight History