wu_rastaman's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

74.3 kg Lost so far: 19.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

82 kcal

Fat: 1.20g | Prot: 16.80g | Carbs: 0.80g. Snacks/Other: Fleury Michon Jambon de Dinde. more...

2732 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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wu_rastaman's Journal, 22 Jun 20

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wu_rastaman's Weight History